Larry Tiglao 8000m row
8,000m
Meters
33:26.7
Time
2:05.4
Pace
504
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 123 |
August 07, 2020 10:58:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.7 | 8,000m | 2:05.4 | 177 | 910 | 18 | 145 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 18 | 139 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 18 | 145 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 18 | 144 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 18 | 146 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 18 | 148 |
| 4:11.6 | 6,000m | 2:05.8 | 176 | 905 | 18 | 148 |
| 4:13.4 | 7,000m | 2:06.7 | 172 | 892 | 18 | 147 |
| 4:13.5 | 8,000m | 2:06.7 | 172 | 891 | 18 | 145 |
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Workout Graph
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