Larry Tiglao v300m/2:00r...5 SkiErg
900m
Meters
2:48.6
Time
1:33.6
Pace
80
Calories
161
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 983m |
| Overall Time | 10:48.6 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 56 |
| Stroke Count | 161 |
| Drag Factor | 124 |
August 07, 2020 11:46:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:48.6 | 900m | 1:33.6 | 426 | 1765 | 56 | 161 | |
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 59 | 163 | |
| r: 2:00 | 25m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 53 | 168 | |
| r: 2:00 | 18m | ||||||
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 59 | 162 | |
| r: 2:00 | 19m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 55 | 151 | |
| r: 2:00 | 21m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 60 | 146 | |
| r83m |
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Workout Graph
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