Larry Tiglao 8x200m/3:00r BikeErg
1,600m
Meters
2:14.7
Time
1:24.1
Pace
82
Calories
144
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,008m |
| Overall Time | 23:14.7 |
| Average Watts | 587 |
|---|---|
| Calories Per Hour | 2318 |
| RPM | 99 |
| Revolution Count | 233 |
| Power/kg | 8.46 |
| Drag Factor | 117 |
August 07, 2020 12:20:20
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:14.7 | 1,600m | 1:24.1 | 587 | 2318 | 99 | 144 |
| 0:16.8 | 200m | 1:24.0 | 591 | 2332 | 100 | 149 |
| 0:16.8 | 200m | 1:24.0 | 591 | 2332 | 100 | 147 |
| 0:16.6 | 200m | 1:23.0 | 612 | 2406 | 101 | 146 |
| 0:16.9 | 200m | 1:24.5 | 580 | 2296 | 99 | 142 |
| 0:17.0 | 200m | 1:25.0 | 570 | 2261 | 99 | 142 |
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 98 | 140 |
| 0:16.5 | 200m | 1:22.5 | 623 | 2445 | 102 | 144 |
| 0:16.9 | 200m | 1:24.5 | 580 | 2296 | 99 | 144 |
| r408m |
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Workout Graph
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