Larry Tiglao 30:00 SkiErg

7,328m

Meters

30:00.0

Time

2:02.8

Pace

474

Calories

156

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate40
Stroke Count1200
Drag Factor126

August 08, 2020 07:59:45

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,328m 2:02.8 189 950 40 156
5:00.0 1,205m 2:04.4 181 924 40 144
10:00.0 1,200m 2:05.0 179 916 40 150
15:00.0 1,200m 2:05.0 179 916 40 150
20:00.0 1,208m 2:04.1 183 929 40 156
25:00.0 1,214m 2:03.5 186 938 40 164
30:00.0 1,302m 1:55.2 229 1087 40 177

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Workout Graph

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