Larry Tiglao 10x3:00/1:30r row
8,560m
Meters
30:00.0
Time
1:45.1
Pace
662
Calories
177
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,750m |
| Overall Time | 43:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 123 |
August 09, 2020 11:09:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,560m | 1:45.1 | 301 | 1336 | 28 | 177 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 158 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 28 | 168 |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 28 | 173 |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 28 | 176 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 28 | 179 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 28 | 182 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 28 | 184 |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 28 | 185 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 28 | 186 |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 28 | 188 |
| r190m |
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Workout Graph
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