Larry Tiglao 3x2000m/4:00r SkiErg
6,000m
Meters
23:38.1
Time
1:58.1
Pace
405
Calories
168
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 31:38.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 45 |
| Stroke Count | 1077 |
| Drag Factor | 125 |
August 09, 2020 12:27:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.1 | 6,000m | 1:58.1 | 212 | 1029 | 45 | 168 |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 44 | 160 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 46 | 171 |
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 48 | 175 |
| r51m |
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Workout Graph
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