Larry Tiglao 16x0:20/1:40r BikeErg
3,493m
Meters
5:20.0
Time
1:31.6
Pace
159
Calories
152
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 30:20.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1866 |
| RPM | 120 |
| Revolution Count | 659 |
| Power/kg | 6.56 |
| Drag Factor | 53 |
August 09, 2020 13:20:39
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 3,493m | 1:31.6 | 455 | 1866 | 120 | 152 |
| 0:20.0 | 222m | 1:30.0 | 479 | 1947 | 123 | 147 |
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 120 | 152 |
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 120 | 148 |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 120 | 145 |
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 120 | 151 |
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 120 | 150 |
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 120 | 151 |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 120 | 151 |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 120 | 153 |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 120 | 153 |
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 120 | 155 |
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 123 | 155 |
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 123 | 156 |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 120 | 158 |
| 0:20.0 | 212m | 1:34.3 | 417 | 1734 | 117 | 154 |
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 120 | 154 |
| r920m |
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Workout Graph
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