Larry Tiglao 30000m BikeErg
30,000m
Meters
59:20.3
Time
1:58.6
Pace
1001
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 73 |
| Revolution Count | 4372 |
| Power/kg | 3.01 |
| Drag Factor | 110 |
August 10, 2020 07:10:10
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:20.3 | 30,000m | 1:58.6 | 209 | 1020 | 73 | 139 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 73 | 140 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 73 | 140 |
| 3:58.9 | 6,000m | 1:59.4 | 205 | 1006 | 73 | 142 |
| 4:00.2 | 8,000m | 2:00.1 | 202 | 995 | 73 | 138 |
| 3:58.5 | 10,000m | 1:59.2 | 206 | 1010 | 73 | 137 |
| 3:56.3 | 12,000m | 1:58.1 | 212 | 1030 | 74 | 140 |
| 3:55.7 | 14,000m | 1:57.8 | 214 | 1035 | 74 | 140 |
| 3:57.1 | 16,000m | 1:58.5 | 210 | 1022 | 74 | 137 |
| 3:58.9 | 18,000m | 1:59.4 | 205 | 1006 | 73 | 137 |
| 3:57.4 | 20,000m | 1:58.7 | 209 | 1020 | 74 | 136 |
| 3:56.7 | 22,000m | 1:58.3 | 211 | 1026 | 74 | 139 |
| 3:59.2 | 24,000m | 1:59.6 | 205 | 1004 | 73 | 138 |
| 3:56.8 | 26,000m | 1:58.4 | 211 | 1025 | 74 | 140 |
| 3:54.7 | 28,000m | 1:57.3 | 217 | 1045 | 75 | 142 |
| 3:51.9 | 30,000m | 1:55.9 | 225 | 1072 | 76 | 147 |
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Workout Graph
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