Larry Tiglao v125m/2:00r...8 row
1,000m
Meters
2:51.1
Time
1:25.5
Pace
104
Calories
160
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,167m |
| Overall Time | 20:51.1 |
| Average Watts | 559 |
|---|---|
| Calories Per Hour | 2223 |
| Stroke Rate | 52 |
| Stroke Count | 148 |
| Drag Factor | 125 |
August 12, 2020 11:17:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:51.1 | 1,000m | 1:25.5 | 559 | 2223 | 52 | 160 | |
| 0:21.4 | 125m | 1:25.6 | 558 | 2220 | 53 | 160 | |
| r: 2:00 | 26m | ||||||
| 0:21.3 | 125m | 1:25.2 | 566 | 2247 | 51 | 162 | |
| r: 2:00 | 22m | ||||||
| 0:21.3 | 125m | 1:25.2 | 566 | 2247 | 51 | 162 | |
| r: 2:00 | 21m | ||||||
| 0:21.3 | 125m | 1:25.2 | 566 | 2247 | 51 | 161 | |
| r: 6:00 | 25m | ||||||
| 0:21.4 | 125m | 1:25.6 | 558 | 2220 | 53 | 156 | |
| r: 2:00 | 24m | ||||||
| 0:21.5 | 125m | 1:26.0 | 550 | 2193 | 53 | 163 | |
| r: 2:00 | 23m | ||||||
| 0:21.4 | 125m | 1:25.6 | 558 | 2220 | 53 | 161 | |
| r: 2:00 | 26m | ||||||
| 0:21.5 | 125m | 1:26.0 | 550 | 2193 | 53 | 162 | |
| r167m |
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Workout Graph
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