Larry Tiglao v4:00/r...12 SkiErg
11,519m
Meters
48:00.0
Time
2:05.0
Pace
729
Calories
150
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,574m |
| Overall Time | 57:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 40 |
| Stroke Count | 1944 |
| Drag Factor | 119 |
August 12, 2020 12:53:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,519m | 2:05.0 | 179 | 916 | 40 | 150 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 40 | 137 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 42 | 149 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 40 | 146 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 40 | 140 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 42 | 154 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 40 | 150 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 40 | 145 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 42 | 156 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 40 | 156 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 40 | 151 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 42 | 161 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 40 | 166 | |
| r55m |
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Workout Graph
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