Larry Tiglao 5x500m/2:30r BikeErg
2,500m
Meters
3:44.2
Time
1:29.6
Pace
119
Calories
164
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,716m |
| Overall Time | 13:44.2 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1970 |
| RPM | 96 |
| Revolution Count | 366 |
| Power/kg | 6.99 |
| Drag Factor | 109 |
August 12, 2020 13:29:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:44.2 | 2,500m | 1:29.6 | 485 | 1970 | 96 | 164 |
| 0:45.9 | 500m | 1:31.8 | 452 | 1857 | 94 | 153 |
| 0:45.1 | 500m | 1:30.2 | 477 | 1941 | 96 | 161 |
| 0:44.4 | 500m | 1:28.8 | 500 | 2020 | 97 | 167 |
| 0:44.4 | 500m | 1:28.8 | 500 | 2020 | 97 | 171 |
| 0:44.4 | 500m | 1:28.8 | 500 | 2020 | 99 | 173 |
| r216m |
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Workout Graph
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