Larry Tiglao v4000m/r...5 BikeErg
16,000m
Meters
29:51.7
Time
1:51.9
Pace
575
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 29:51.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 77 |
| Revolution Count | 2320 |
| Power/kg | 3.59 |
| Drag Factor | 111 |
August 13, 2020 05:59:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:51.7 | 16,000m | 1:51.9 | 249 | 1157 | 77 | 152 |
| 7:47.5 | 4,000m | 1:56.8 | 219 | 1054 | 74 | 135 |
| 3:31.7 | 2,000m | 1:45.8 | 295 | 1315 | 82 | 160 |
| 7:39.2 | 4,000m | 1:54.8 | 231 | 1096 | 76 | 152 |
| 3:30.7 | 2,000m | 1:45.3 | 299 | 1330 | 83 | 166 |
| 7:22.7 | 4,000m | 1:50.6 | 258 | 1188 | 79 | 160 |
| r0m |
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Workout Graph
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