Larry Tiglao 4x505m/2:00r row
2,020m
Meters
6:25.2
Time
1:35.3
Pace
179
Calories
178
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 12:25.2 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 33 |
| Stroke Count | 217 |
| Drag Factor | 122 |
August 14, 2020 09:29:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.2 | 2,020m | 1:35.3 | 404 | 1689 | 33 | 178 |
| 1:35.8 | 505m | 1:34.8 | 410 | 1711 | 33 | 169 |
| 1:36.1 | 505m | 1:35.1 | 406 | 1698 | 34 | 178 |
| 1:36.2 | 505m | 1:35.2 | 405 | 1694 | 34 | 182 |
| 1:37.1 | 505m | 1:36.1 | 394 | 1655 | 34 | 185 |
| r66m |
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Workout Graph
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