Larry Tiglao 12x1000m/1:30r row
12,000m
Meters
47:19.2
Time
1:58.3
Pace
804
Calories
164
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,215m |
| Overall Time | 1:03:49.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 121 |
August 14, 2020 11:02:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.2 | 12,000m | 1:58.3 | 211 | 1027 | 22 | 164 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 22 | 160 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 22 | 166 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 22 | 165 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 22 | 162 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 | 163 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 | 163 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 22 | 164 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | 163 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | 163 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 22 | 166 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 | 165 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 22 | 172 |
| r215m |
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Workout Graph
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