Larry Tiglao 10x3:00/2:30r BikeErg
17,468m
Meters
30:00.0
Time
1:43.0
Pace
697
Calories
176
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 17,904m |
| Overall Time | 52:30.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| RPM | 86 |
| Revolution Count | 2587 |
| Power/kg | 4.61 |
| Drag Factor | 104 |
August 14, 2020 14:46:45
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,468m | 1:43.0 | 320 | 1400 | 86 | 176 |
| 3:00.0 | 1,699m | 1:45.9 | 294 | 1312 | 84 | 165 |
| 3:00.0 | 1,707m | 1:45.4 | 299 | 1327 | 84 | 168 |
| 3:00.0 | 1,710m | 1:45.2 | 300 | 1332 | 84 | 170 |
| 3:00.0 | 1,711m | 1:45.2 | 301 | 1334 | 84 | 173 |
| 3:00.0 | 1,755m | 1:42.5 | 324 | 1416 | 87 | 177 |
| 3:00.0 | 1,758m | 1:42.3 | 326 | 1422 | 87 | 176 |
| 3:00.0 | 1,761m | 1:42.2 | 328 | 1427 | 87 | 180 |
| 3:00.0 | 1,788m | 1:40.6 | 343 | 1480 | 88 | 183 |
| 3:00.0 | 1,789m | 1:40.6 | 344 | 1482 | 88 | 186 |
| 3:00.0 | 1,791m | 1:40.5 | 345 | 1486 | 88 | 185 |
| r436m |
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Workout Graph
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