Larry Tiglao 30:00 SkiErg

7,700

Meters

30:00.0

Time

1:56.8

Pace

524

Calories

175

Heart Rate

Average Watts219
Calories Per Hour1054
Stroke Rate42
Stroke Count1258
Drag Factor118

August 15, 2020 08:42:41

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,700 1:56.8 219 1054 42 175
5:00.0 1,270 1:58.1 212 1031 41 160
10:00.0 1,271 1:58.0 213 1032 42 169
15:00.0 1,280 1:57.1 217 1048 43 176
20:00.0 1,283 1:56.9 219 1053 43 179
25:00.0 1,289 1:56.3 222 1064 41 183
30:00.0 1,307 1:54.7 232 1096 42 187

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Workout Graph

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