Larry Tiglao 30:00 SkiErg
7,700m
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
175
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 42 |
| Stroke Count | 1258 |
| Drag Factor | 118 |
August 15, 2020 08:42:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,700m | 1:56.8 | 219 | 1054 | 42 | 175 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 41 | 160 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 42 | 169 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 43 | 176 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 43 | 179 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 41 | 183 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 42 | 187 |
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Workout Graph
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