Larry Tiglao 8000m row
8,000m
Meters
33:34.3
Time
2:05.8
Pace
501
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 120 |
August 15, 2020 09:56:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.3 | 8,000m | 2:05.8 | 175 | 903 | 20 | 146 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 20 | 142 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 20 | 144 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 20 | 143 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 20 | 146 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 20 | 148 |
| 4:14.6 | 6,000m | 2:07.3 | 170 | 883 | 20 | 147 |
| 4:15.3 | 7,000m | 2:07.6 | 168 | 879 | 20 | 150 |
| 4:17.1 | 8,000m | 2:08.5 | 165 | 867 | 20 | 148 |
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Workout Graph
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