Larry Tiglao 4x10:00/5:00r row
10,805m
Meters
40:00.0
Time
1:51.0
Pace
784
Calories
175
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,862m |
| Overall Time | 55:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 1111 |
| Drag Factor | 121 |
August 16, 2020 09:08:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,805m | 1:51.0 | 256 | 1179 | 28 | 175 |
| 10:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 28 | 166 |
| 10:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 28 | 175 |
| 10:00.0 | 2,701m | 1:51.0 | 255 | 1179 | 28 | 179 |
| 10:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 28 | 182 |
| r57m |
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Workout Graph
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