Larry Tiglao 6x150m/3:00r row
900m
Meters
2:36.1
Time
1:26.7
Pace
90
Calories
156
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 17:36.1 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2146 |
| Stroke Rate | 44 |
| Stroke Count | 117 |
| Drag Factor | 122 |
August 17, 2020 10:43:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.1 | 900m | 1:26.7 | 537 | 2146 | 44 | 156 |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 45 | 151 |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 44 | 156 |
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 43 | 156 |
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 44 | 157 |
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 47 | 159 |
| 0:25.7 | 150m | 1:25.6 | 557 | 2215 | 47 | 159 |
| r133m |
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Workout Graph
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