Larry Tiglao 20x0:30/0:30r SkiErg
2,909m
Meters
10:00.0
Time
1:43.1
Pace
222
Calories
162
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,337m |
| Overall Time | 19:30.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 50 |
| Stroke Count | 509 |
| Drag Factor | 118 |
August 17, 2020 11:56:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,909m | 1:43.1 | 319 | 1398 | 50 | 162 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 48 | 143 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 48 | 153 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 156 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 156 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 160 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 50 | 162 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 155 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 50 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 50 | 162 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 50 | 165 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 50 | 167 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 50 | 166 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 50 | 167 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 52 | 169 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 52 | 168 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 52 | 167 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 52 | 175 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 52 | 164 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 54 | 178 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 56 | 178 |
| r428m |
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Workout Graph
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