Larry Tiglao v5000m/r...5 BikeErg
18,000m
Meters
33:23.2
Time
1:51.2
Pace
651
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,000m |
| Overall Time | 33:23.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 91 |
| Revolution Count | 3051 |
| Power/kg | 3.66 |
| Drag Factor | 69 |
August 17, 2020 13:53:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:23.2 | 18,000m | 1:51.2 | 254 | 1173 | 91 | 167 |
| 9:24.8 | 5,000m | 1:52.9 | 243 | 1135 | 90 | 161 |
| 2:41.1 | 1,500m | 1:47.4 | 283 | 1272 | 95 | 163 |
| 9:23.0 | 5,000m | 1:52.6 | 245 | 1143 | 90 | 165 |
| 2:36.8 | 1,500m | 1:44.5 | 306 | 1354 | 97 | 177 |
| 9:17.5 | 5,000m | 1:51.5 | 252 | 1168 | 91 | 174 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.