Larry Tiglao 6x5:00/1:00r row

8,382m

Meters

30:00.0

Time

1:47.3

Pace

633

Calories

175

Heart Rate

Rest Distance106m
Rest Time5:00.0
Overall Distance8,488m
Overall Time35:00.0
Average Watts283
Calories Per Hour1273
Stroke Rate30
Stroke Count892
Drag Factor121

August 18, 2020 09:13:09

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,382m 1:47.3 283 1273 30 175
5:00.0 1,394m 1:47.6 281 1266 30 163
5:00.0 1,395m 1:47.5 282 1268 30 168
5:00.0 1,395m 1:47.5 282 1268 30 175
5:00.0 1,397m 1:47.3 283 1273 30 178
5:00.0 1,399m 1:47.2 284 1277 30 181
5:00.0 1,402m 1:46.9 286 1283 30 185
r106m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:250:501:151:402:052:302:553:203:454:104:355:001:361:421:481:542:002:060816243240255075100125150175