Larry Tiglao 6x5:00/1:00r row
8,382m
Meters
30:00.0
Time
1:47.3
Pace
633
Calories
175
Heart Rate
Rest Distance | 106m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 8,488m |
Overall Time | 35:00.0 |
Average Watts | 283 |
---|---|
Calories Per Hour | 1273 |
Stroke Rate | 30 |
Stroke Count | 892 |
Drag Factor | 121 |
August 18, 2020 09:13:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 8,382m | 1:47.3 | 283 | 1273 | 30 | 175 |
5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 30 | 163 |
5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 30 | 168 |
5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 30 | 175 |
5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 30 | 178 |
5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 30 | 181 |
5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 30 | 185 |
r106m |
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