Larry Tiglao v4:00/r...18 SkiErg
10,829
Meters
45:00.0
Time
2:04.6
Pace
687
Calories
144
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,874 |
| Overall Time | 51:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 40 |
| Stroke Count | 1796 |
| Drag Factor | 118 |
August 18, 2020 10:46:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,829 | 2:04.6 | 181 | 916 | 40 | 144 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 40 | 134 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 40 | 147 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 40 | 134 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 40 | 151 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 40 | 139 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 40 | 156 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 40 | 138 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 41 | 151 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 40 | 143 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 40 | 153 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 40 | 147 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 40 | 159 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 40 | 140 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 40 | 156 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 40 | 146 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 40 | 160 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 40 | 150 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 40 | 165 | |
| r45 |
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Workout Graph
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