Larry Tiglao v4:00/r...18 SkiErg
10,829m
Meters
45:00.0
Time
2:04.6
Pace
687
Calories
144
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,874m |
| Overall Time | 51:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 40 |
| Stroke Count | 1796 |
| Drag Factor | 118 |
August 18, 2020 10:46:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,829m | 2:04.6 | 181 | 921 | 40 | 144 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 40 | 134 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 40 | 147 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 40 | 134 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | 151 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 40 | 139 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 40 | 156 | |
| r: 3:00 | 22m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 40 | 138 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 41 | 151 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 40 | 143 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 40 | 153 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 40 | 147 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 40 | 159 | |
| r: 3:00 | 23m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 40 | 140 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 40 | 156 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 40 | 146 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | 160 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 40 | 150 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 40 | 165 | |
| r45m |
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Workout Graph
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