Larry Tiglao 14x0:20/1:40r BikeErg
3,172
Meters
4:40.0
Time
1:28.2
Pace
153
Calories
145
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 3,951 |
| Overall Time | 26:20.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 1967 |
| RPM | 109 |
| Revolution Count | 516 |
| Power/kg | 7.33 |
| Drag Factor | 78 |
August 18, 2020 11:45:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:40.0 | 3,172 | 1:28.2 | 509 | 1967 | 109 | 145 |
| 0:20.0 | 218 | 1:31.7 | 453 | 1800 | 105 | 134 |
| 0:20.0 | 222 | 1:30.0 | 479 | 1800 | 108 | 139 |
| 0:20.0 | 225 | 1:28.8 | 498 | 1980 | 108 | 138 |
| 0:20.0 | 224 | 1:29.2 | 492 | 1980 | 108 | 144 |
| 0:20.0 | 228 | 1:27.7 | 519 | 1980 | 111 | 142 |
| 0:20.0 | 226 | 1:28.4 | 505 | 1980 | 108 | 141 |
| 0:20.0 | 226 | 1:28.4 | 505 | 1980 | 108 | 143 |
| 0:20.0 | 226 | 1:28.4 | 505 | 1980 | 108 | 146 |
| 0:20.0 | 228 | 1:27.7 | 519 | 1980 | 111 | 147 |
| 0:20.0 | 226 | 1:28.4 | 505 | 1980 | 111 | 148 |
| 0:20.0 | 230 | 1:26.9 | 532 | 1980 | 111 | 149 |
| 0:20.0 | 231 | 1:26.5 | 539 | 1980 | 111 | 152 |
| 0:20.0 | 232 | 1:26.2 | 546 | 2160 | 111 | 153 |
| 0:20.0 | 231 | 1:26.5 | 539 | 1980 | 111 | 156 |
| r779 |
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Workout Graph
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