Larry Tiglao v250m/3:00r...10 BikeErg
2,500m
Meters
3:32.8
Time
1:25.1
Pace
130
Calories
144
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 33:32.8 |
| Average Watts | 568 |
|---|---|
| Calories Per Hour | 2253 |
| RPM | 101 |
| Revolution Count | 360 |
| Power/kg | 8.18 |
| Drag Factor | 109 |
August 19, 2020 11:43:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:32.8 | 2,500m | 1:25.1 | 568 | 2253 | 101 | 144 | |
| 0:21.3 | 250m | 1:25.2 | 566 | 2247 | 101 | 140 | |
| r: 3:00 | 55m | ||||||
| 0:21.4 | 250m | 1:25.6 | 558 | 2220 | 101 | 144 | |
| r: 3:00 | 55m | ||||||
| 0:21.1 | 250m | 1:24.4 | 582 | 2303 | 102 | 145 | |
| r: 3:00 | 71m | ||||||
| 0:21.2 | 250m | 1:24.8 | 574 | 2275 | 102 | 145 | |
| r: 3:00 | 64m | ||||||
| 0:21.0 | 250m | 1:24.0 | 591 | 2332 | 103 | 147 | |
| r: 6:00 | 58m | ||||||
| 0:21.5 | 250m | 1:26.0 | 550 | 2193 | 100 | 139 | |
| r: 3:00 | 92m | ||||||
| 0:21.5 | 250m | 1:26.0 | 550 | 2193 | 101 | 145 | |
| r: 3:00 | 82m | ||||||
| 0:21.4 | 250m | 1:25.6 | 558 | 2220 | 101 | 145 | |
| r: 3:00 | 88m | ||||||
| 0:21.3 | 250m | 1:25.2 | 566 | 2247 | 101 | 146 | |
| r: 3:00 | 98m | ||||||
| 0:21.2 | 250m | 1:24.8 | 574 | 2275 | 102 | 150 | |
| r663m |
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Workout Graph
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