Larry Tiglao 3x5000m/2:00r SkiErg
15,000m
Meters
1:02:07.6
Time
2:04.2
Pace
960
Calories
150
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:06:07.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 39 |
| Stroke Count | 2468 |
| Drag Factor | 121 |
August 20, 2020 07:07:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:07.6 | 15,000m | 2:04.2 | 182 | 927 | 39 | 150 |
| 20:58.9 | 5,000m | 2:05.8 | 175 | 903 | 40 | 148 |
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 40 | 149 |
| 20:34.0 | 5,000m | 2:03.4 | 186 | 941 | 40 | 156 |
| r41m |
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Workout Graph
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