Larry Tiglao v10000m/r...3 BikeErg
20,000m
Meters
37:33.7
Time
1:52.6
Pace
715
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 37:33.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 87 |
| Revolution Count | 3293 |
| Power/kg | 3.53 |
| Drag Factor | 75 |
August 20, 2020 07:54:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:33.7 | 20,000m | 1:52.6 | 245 | 1141 | 87 | 151 |
| 19:15.0 | 10,000m | 1:55.5 | 227 | 1081 | 86 | 147 |
| 11:13.3 | 6,000m | 1:52.2 | 248 | 1152 | 88 | 151 |
| 7:05.5 | 4,000m | 1:46.3 | 291 | 1300 | 93 | 164 |
| r0m |
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Workout Graph
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