Larry Tiglao 6x2000m/1:30r row
12,000m
Meters
49:27.0
Time
2:03.6
Pace
770
Calories
144
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,103m |
| Overall Time | 56:57.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 895 |
| Drag Factor | 120 |
August 21, 2020 13:59:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.0 | 12,000m | 2:03.6 | 185 | 937 | 18 | 144 |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 18 | 142 |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 18 | 144 |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 18 | 148 |
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 18 | 145 |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 18 | 142 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 18 | 149 |
| r103m |
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Workout Graph
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