Larry Tiglao 4x2000m/3:00r SkiErg
8,000m
Meters
32:09.2
Time
2:00.5
Pace
528
Calories
157
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,067m |
| Overall Time | 41:09.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 42 |
| Stroke Count | 1389 |
| Drag Factor | 119 |
August 22, 2020 06:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.2 | 8,000m | 2:00.5 | 200 | 987 | 42 | 157 |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 40 | 141 |
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 42 | 151 |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 44 | 168 |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 46 | 172 |
| r67m |
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Workout Graph
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