Larry Tiglao 1:00:00 BikeErg
32,500m
Meters
1:00:00.0
Time
1:50.7
Pace
1181
Calories
159
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 89 |
| Revolution Count | 5352 |
| Power/kg | 3.72 |
| Drag Factor | 76 |
August 22, 2020 08:03:14
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 32,500m | 1:50.7 | 258 | 1186 | 89 | 159 |
| 5:00.0 | 2,700m | 1:51.1 | 255 | 1178 | 89 | 156 |
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 88 | 153 |
| 15:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 88 | 154 |
| 20:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 88 | 160 |
| 25:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 88 | 157 |
| 30:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 88 | 158 |
| 35:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 90 | 161 |
| 40:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 89 | 162 |
| 45:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 89 | 157 |
| 50:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 90 | 163 |
| 55:00.0 | 2,720m | 1:50.2 | 261 | 1197 | 90 | 163 |
| 1:00:00.0 | 2,857m | 1:45.0 | 302 | 1340 | 94 | 174 |
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Workout Graph
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