Larry Tiglao v15:00/3:00r...3 row
8,305m
Meters
30:00.0
Time
1:48.3
Pace
622
Calories
180
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,342m |
| Overall Time | 35:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 121 |
August 23, 2020 10:47:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,305m | 1:48.3 | 275 | 1246 | 30 | 180 | |
| 15:00.0 | 4,140m | 1:48.6 | 273 | 1237 | 30 | 178 | |
| r: 3:00 | 20m | ||||||
| 10:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 30 | 182 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 30 | 183 | |
| r37m |
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Workout Graph
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