Larry Tiglao 16x1:00/1:00r SkiErg
4,568m
Meters
16:00.0
Time
1:45.0
Pace
347
Calories
170
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 31:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 40 |
| Stroke Count | 640 |
| Drag Factor | 119 |
August 23, 2020 11:46:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,568m | 1:45.0 | 302 | 1338 | 40 | 170 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 40 | 154 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 40 | 161 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 40 | 161 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 40 | 164 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 40 | 166 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 40 | 169 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 40 | 171 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 40 | 172 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 40 | 173 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 40 | 173 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 40 | 175 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 40 | 176 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 40 | 177 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 40 | 175 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 40 | 176 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 40 | 178 |
| r186m |
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