Larry Tiglao 6x150m/3:00r row
900m
Meters
2:33.9
Time
1:25.5
Pace
90
Calories
160
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 17:33.9 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2227 |
| Stroke Rate | 49 |
| Stroke Count | 129 |
| Drag Factor | 122 |
August 24, 2020 09:54:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.9 | 900m | 1:25.5 | 560 | 2227 | 49 | 160 |
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 51 | 158 |
| 0:25.7 | 150m | 1:25.6 | 557 | 2215 | 49 | 161 |
| 0:25.7 | 150m | 1:25.6 | 557 | 2215 | 47 | 161 |
| 0:25.6 | 150m | 1:25.3 | 563 | 2238 | 49 | 159 |
| 0:25.5 | 150m | 1:25.0 | 570 | 2261 | 52 | 163 |
| 0:25.6 | 150m | 1:25.3 | 563 | 2238 | 52 | 163 |
| r128m |
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Workout Graph
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