Larry Tiglao v1:00/1:00r...6 row
1,904m
Meters
6:00.0
Time
1:34.5
Pace
170
Calories
171
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,977m |
| Overall Time | 16:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 34 |
| Stroke Count | 204 |
| Drag Factor | 135 |
August 24, 2020 10:32:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,904m | 1:34.5 | 414 | 1725 | 34 | 171 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | 162 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | 169 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 174 | |
| r: 6:00 | 17m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 170 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 176 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | 177 | |
| r73m |
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Workout Graph
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