Larry Tiglao v3000m/2:30r...5 SkiErg
11,000m
Meters
43:24.0
Time
1:58.3
Pace
741
Calories
166
Heart Rate
Rest Distance | 87m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 11,087m |
Overall Time | 53:24.0 |
Average Watts | 211 |
---|---|
Calories Per Hour | 1026 |
Stroke Rate | 44 |
Stroke Count | 1920 |
Drag Factor | 119 |
August 24, 2020 12:13:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
43:24.0 | 11,000m | 1:58.3 | 211 | 1026 | 44 | 166 | |
12:15.6 | 3,000m | 2:02.6 | 190 | 953 | 42 | 152 | |
r: 2:30 | 22m | ||||||
7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 46 | 165 | |
r: 2:30 | 21m | ||||||
3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 50 | 177 | |
r: 2:30 | 22m | ||||||
7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 46 | 175 | |
r: 2:30 | 22m | ||||||
11:50.4 | 3,000m | 1:58.4 | 211 | 1025 | 42 | 174 | |
r87m |
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