Larry Tiglao v3000m/2:30r...5 SkiErg

11,000m

Meters

43:24.0

Time

1:58.3

Pace

741

Calories

166

Heart Rate

Rest Distance87m
Rest Time10:00.0
Overall Distance11,087m
Overall Time53:24.0
Average Watts211
Calories Per Hour1026
Stroke Rate44
Stroke Count1920
Drag Factor119

August 24, 2020 12:13:31

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:24.0 11,000m 1:58.3 211 1026 44 166
12:15.6 3,000m 2:02.6 190 953 42 152
r: 2:30 22m
7:51.7 2,000m 1:57.9 213 1034 46 165
r: 2:30 21m
3:43.5 1,000m 1:51.7 251 1163 50 177
r: 2:30 22m
7:42.7 2,000m 1:55.6 226 1078 46 175
r: 2:30 22m
11:50.4 3,000m 1:58.4 211 1025 42 174
r87m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:501:402:303:204:105:005:506:407:308:209:1010:0010:5011:401:361:522:082:242:402:5601224364860255075100125150175