Larry Tiglao v5000m/r...5 BikeErg
18,000m
Meters
34:19.0
Time
1:54.3
Pace
632
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,000m |
| Overall Time | 34:19.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 86 |
| Revolution Count | 2989 |
| Power/kg | 3.37 |
| Drag Factor | 74 |
August 24, 2020 13:16:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:19.0 | 18,000m | 1:54.3 | 234 | 1104 | 86 | 150 |
| 9:43.9 | 5,000m | 1:56.7 | 220 | 1056 | 85 | 141 |
| 2:37.5 | 1,500m | 1:45.0 | 302 | 1340 | 95 | 162 |
| 9:43.0 | 5,000m | 1:56.6 | 221 | 1059 | 85 | 146 |
| 2:36.2 | 1,500m | 1:44.1 | 310 | 1366 | 96 | 169 |
| 9:38.3 | 5,000m | 1:55.6 | 226 | 1078 | 86 | 157 |
| r0m |
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Workout Graph
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