Larry Tiglao 5x6:00/1:00r row
8,288m
Meters
30:00.0
Time
1:48.5
Pace
618
Calories
177
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,373m |
| Overall Time | 34:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 123 |
August 25, 2020 08:53:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,288m | 1:48.5 | 273 | 1240 | 28 | 177 |
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 30 | 167 |
| 6:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 30 | 176 |
| 6:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 30 | 179 |
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 28 | 182 |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 26 | 182 |
| r85m |
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Workout Graph
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