Larry Tiglao 6x5:00/2:00r SkiErg
7,639m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
161
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,736m |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 42 |
| Stroke Count | 1266 |
| Drag Factor | 119 |
August 25, 2020 10:47:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,639m | 1:57.8 | 214 | 1036 | 42 | 161 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 40 | 148 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 42 | 157 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 44 | 164 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 40 | 160 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 42 | 164 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 44 | 174 |
| r97m |
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Workout Graph
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