Larry Tiglao 3x15:00/3:00r BikeErg
23,687m
Meters
45:00.0
Time
1:53.9
Pace
834
Calories
154
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,803m |
| Overall Time | 51:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 91 |
| Revolution Count | 4103 |
| Power/kg | 3.4 |
| Drag Factor | 65 |
August 25, 2020 12:13:44
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,687m | 1:53.9 | 236 | 1113 | 91 | 154 |
| 15:00.0 | 7,802m | 1:55.3 | 228 | 1084 | 90 | 147 |
| 15:00.0 | 7,933m | 1:53.4 | 240 | 1124 | 92 | 156 |
| 15:00.0 | 7,953m | 1:53.1 | 242 | 1131 | 92 | 161 |
| r116m |
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Workout Graph
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