Larry Tiglao v4:30/r...16 row

10,197m

Meters

40:00.0

Time

1:57.6

Pace

687

Calories

158

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,197m
Overall Time40:00.0
Average Watts215
Calories Per Hour1039
Stroke Rate22
Stroke Count883
Drag Factor123

August 26, 2020 09:24:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,197m 1:57.6 215 1039 22 158
4:30.0 1,136m 1:58.8 209 1017 22 138
0:30.0 139m 1:47.9 279 1258 22 147
4:30.0 1,139m 1:58.5 210 1023 22 150
0:30.0 139m 1:47.9 279 1258 22 157
4:30.0 1,140m 1:58.4 211 1025 22 155
0:30.0 135m 1:51.1 255 1178 22 161
4:30.0 1,136m 1:58.8 209 1017 22 156
0:30.0 139m 1:47.9 279 1258 22 162
4:30.0 1,135m 1:58.9 208 1015 22 159
0:30.0 140m 1:47.1 285 1279 22 166
4:30.0 1,136m 1:58.8 209 1017 22 166
0:30.0 141m 1:46.3 291 1300 22 171
4:30.0 1,136m 1:58.8 209 1017 22 169
0:30.0 141m 1:46.3 291 1300 22 175
4:30.0 1,132m 1:59.2 206 1010 22 167
0:30.0 140m 1:47.1 285 1279 22 174
r0m

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