Larry Tiglao v4:30/r...16 row
10,197m
Meters
40:00.0
Time
1:57.6
Pace
687
Calories
158
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,197m |
Overall Time | 40:00.0 |
Average Watts | 215 |
---|---|
Calories Per Hour | 1039 |
Stroke Rate | 22 |
Stroke Count | 883 |
Drag Factor | 123 |
August 26, 2020 09:24:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 10,197m | 1:57.6 | 215 | 1039 | 22 | 158 |
4:30.0 | 1,136m | 1:58.8 | 209 | 1017 | 22 | 138 |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 147 |
4:30.0 | 1,139m | 1:58.5 | 210 | 1023 | 22 | 150 |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 157 |
4:30.0 | 1,140m | 1:58.4 | 211 | 1025 | 22 | 155 |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 161 |
4:30.0 | 1,136m | 1:58.8 | 209 | 1017 | 22 | 156 |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 162 |
4:30.0 | 1,135m | 1:58.9 | 208 | 1015 | 22 | 159 |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 166 |
4:30.0 | 1,136m | 1:58.8 | 209 | 1017 | 22 | 166 |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | 171 |
4:30.0 | 1,136m | 1:58.8 | 209 | 1017 | 22 | 169 |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | 175 |
4:30.0 | 1,132m | 1:59.2 | 206 | 1010 | 22 | 167 |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 174 |
r0m |
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Workout Graph
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