Larry Tiglao 12x0:20/1:40r BikeErg
2,787
Meters
4:00.0
Time
1:26.1
Pace
140
Calories
149
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 3,452 |
| Overall Time | 22:20.0 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2100 |
| RPM | 101 |
| Revolution Count | 416 |
| Power/kg | 7.9 |
| Drag Factor | 105 |
August 26, 2020 12:47:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,787 | 1:26.1 | 548 | 2100 | 101 | 149 |
| 0:20.0 | 230 | 1:26.9 | 532 | 1980 | 99 | 137 |
| 0:20.0 | 226 | 1:28.4 | 505 | 1980 | 99 | 141 |
| 0:20.0 | 231 | 1:26.5 | 539 | 1980 | 102 | 144 |
| 0:20.0 | 235 | 1:25.1 | 568 | 2160 | 102 | 149 |
| 0:20.0 | 230 | 1:26.9 | 532 | 1980 | 102 | 148 |
| 0:20.0 | 232 | 1:26.2 | 546 | 2160 | 102 | 149 |
| 0:20.0 | 235 | 1:25.1 | 568 | 2160 | 102 | 150 |
| 0:20.0 | 232 | 1:26.2 | 546 | 2160 | 102 | 153 |
| 0:20.0 | 236 | 1:24.7 | 575 | 2160 | 102 | 155 |
| 0:20.0 | 235 | 1:25.1 | 568 | 2160 | 102 | 156 |
| 0:20.0 | 232 | 1:26.2 | 546 | 2160 | 102 | 156 |
| 0:20.0 | 233 | 1:25.8 | 553 | 2160 | 102 | 156 |
| r665 |
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Workout Graph
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