Larry Tiglao 12x0:20/1:40r BikeErg
2,787m
Meters
4:00.0
Time
1:26.1
Pace
140
Calories
149
Heart Rate
Rest Distance | 665m |
---|---|
Rest Time | 18:20.0 |
Overall Distance | 3,452m |
Overall Time | 22:20.0 |
Average Watts | 548 |
---|---|
Calories Per Hour | 2186 |
RPM | 101 |
Revolution Count | 416 |
Power/kg | 7.9 |
Drag Factor | 105 |
August 26, 2020 12:47:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
4:00.0 | 2,787m | 1:26.1 | 548 | 2186 | 101 | 149 |
0:20.0 | 230m | 1:26.9 | 532 | 2131 | 99 | 137 |
0:20.0 | 226m | 1:28.4 | 505 | 2038 | 99 | 141 |
0:20.0 | 231m | 1:26.5 | 539 | 2155 | 102 | 144 |
0:20.0 | 235m | 1:25.1 | 568 | 2254 | 102 | 149 |
0:20.0 | 230m | 1:26.9 | 532 | 2131 | 102 | 148 |
0:20.0 | 232m | 1:26.2 | 546 | 2180 | 102 | 149 |
0:20.0 | 235m | 1:25.1 | 568 | 2254 | 102 | 150 |
0:20.0 | 232m | 1:26.2 | 546 | 2180 | 102 | 153 |
0:20.0 | 236m | 1:24.7 | 575 | 2279 | 102 | 155 |
0:20.0 | 235m | 1:25.1 | 568 | 2254 | 102 | 156 |
0:20.0 | 232m | 1:26.2 | 546 | 2180 | 102 | 156 |
0:20.0 | 233m | 1:25.8 | 553 | 2204 | 102 | 156 |
r665m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.