Larry Tiglao 12x0:20/1:40r BikeErg

2,787m

Meters

4:00.0

Time

1:26.1

Pace

140

Calories

149

Heart Rate

Rest Distance665m
Rest Time18:20.0
Overall Distance3,452m
Overall Time22:20.0
Average Watts548
Calories Per Hour2186
RPM101
Revolution Count416
Power/kg7.9
Drag Factor105

August 26, 2020 12:47:01

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
4:00.0 2,787m 1:26.1 548 2186 101 149
0:20.0 230m 1:26.9 532 2131 99 137
0:20.0 226m 1:28.4 505 2038 99 141
0:20.0 231m 1:26.5 539 2155 102 144
0:20.0 235m 1:25.1 568 2254 102 149
0:20.0 230m 1:26.9 532 2131 102 148
0:20.0 232m 1:26.2 546 2180 102 149
0:20.0 235m 1:25.1 568 2254 102 150
0:20.0 232m 1:26.2 546 2180 102 153
0:20.0 236m 1:24.7 575 2279 102 155
0:20.0 235m 1:25.1 568 2254 102 156
0:20.0 232m 1:26.2 546 2180 102 156
0:20.0 233m 1:25.8 553 2204 102 156
r665m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.