Larry Tiglao 5x250m/3:30r SkiErg
1,250m
Meters
4:01.0
Time
1:36.4
Pace
108
Calories
154
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,345m |
| Overall Time | 18:01.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 49 |
| Stroke Count | 202 |
| Drag Factor | 120 |
August 27, 2020 11:36:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.0 | 1,250m | 1:36.4 | 391 | 1644 | 49 | 154 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 48 | 147 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 48 | 151 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 48 | 156 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 50 | 159 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 54 | 162 |
| r95m |
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Workout Graph
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