Larry Tiglao 12x100m/1:00r SkiErg
1,200
Meters
3:40.4
Time
1:31.8
Pace
106
Calories
152
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,467 |
| Overall Time | 14:40.4 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 59 |
| Stroke Count | 219 |
| Drag Factor | 120 |
August 27, 2020 12:22:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.4 | 1,200 | 1:31.8 | 452 | 1855 | 59 | 152 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 52 | 133 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 53 | 138 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 55 | 141 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 55 | 147 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 59 | 151 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 59 | 154 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 63 | 156 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 63 | 159 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 63 | 159 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 63 | 161 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 64 | 165 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 64 | 164 |
| r267 |
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Workout Graph
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