Larry Tiglao 12x100m/1:00r SkiErg

1,200m

Meters

3:40.4

Time

1:31.8

Pace

106

Calories

152

Heart Rate

Rest Distance267m
Rest Time11:00.0
Overall Distance1,467m
Overall Time14:40.4
Average Watts452
Calories Per Hour1855
Stroke Rate59
Stroke Count219
Drag Factor120

August 27, 2020 12:22:25

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:40.4 1,200m 1:31.8 452 1855 59 152
0:19.4 100m 1:37.0 383 1619 52 133
0:19.2 100m 1:36.0 396 1661 53 138
0:18.7 100m 1:33.5 428 1773 55 141
0:18.6 100m 1:33.0 435 1797 55 147
0:18.3 100m 1:31.5 457 1872 59 151
0:18.2 100m 1:31.0 464 1898 59 154
0:18.1 100m 1:30.5 472 1925 63 156
0:18.1 100m 1:30.5 472 1925 63 159
0:18.0 100m 1:30.0 480 1952 63 159
0:18.0 100m 1:30.0 480 1952 63 161
0:17.9 100m 1:29.5 488 1980 64 165
0:17.9 100m 1:29.5 488 1980 64 164
r267m

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