Larry Tiglao 10x3:00/2:00r BikeErg
17,504
Meters
30:00.0
Time
1:42.8
Pace
698
Calories
168
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,957 |
| Overall Time | 48:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1396 |
| RPM | 91 |
| Revolution Count | 2743 |
| Power/kg | 4.64 |
| Drag Factor | 88 |
August 27, 2020 14:57:05
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,504 | 1:42.8 | 322 | 1396 | 91 | 168 |
| 3:00.0 | 1,723 | 1:44.4 | 307 | 1340 | 90 | 156 |
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1360 | 90 | 159 |
| 3:00.0 | 1,746 | 1:43.0 | 319 | 1380 | 91 | 165 |
| 3:00.0 | 1,750 | 1:42.8 | 322 | 1400 | 91 | 168 |
| 3:00.0 | 1,751 | 1:42.7 | 322 | 1400 | 91 | 170 |
| 3:00.0 | 1,754 | 1:42.6 | 324 | 1400 | 91 | 172 |
| 3:00.0 | 1,756 | 1:42.5 | 325 | 1400 | 92 | 172 |
| 3:00.0 | 1,759 | 1:42.3 | 327 | 1420 | 92 | 174 |
| 3:00.0 | 1,761 | 1:42.2 | 328 | 1420 | 92 | 176 |
| 3:00.0 | 1,772 | 1:41.5 | 334 | 1440 | 92 | 176 |
| r453 |
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Workout Graph
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