Larry Tiglao 10x3:00/2:00r BikeErg
17,504m
Meters
30:00.0
Time
1:42.8
Pace
698
Calories
168
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,957m |
| Overall Time | 48:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| RPM | 91 |
| Revolution Count | 2743 |
| Power/kg | 4.64 |
| Drag Factor | 88 |
August 27, 2020 14:57:05
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,504m | 1:42.8 | 322 | 1407 | 91 | 168 |
| 3:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 90 | 156 |
| 3:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 90 | 159 |
| 3:00.0 | 1,746m | 1:43.0 | 319 | 1399 | 91 | 165 |
| 3:00.0 | 1,750m | 1:42.8 | 322 | 1406 | 91 | 168 |
| 3:00.0 | 1,751m | 1:42.7 | 322 | 1408 | 91 | 170 |
| 3:00.0 | 1,754m | 1:42.6 | 324 | 1414 | 91 | 172 |
| 3:00.0 | 1,756m | 1:42.5 | 325 | 1418 | 92 | 172 |
| 3:00.0 | 1,759m | 1:42.3 | 327 | 1424 | 92 | 174 |
| 3:00.0 | 1,761m | 1:42.2 | 328 | 1427 | 92 | 176 |
| 3:00.0 | 1,772m | 1:41.5 | 334 | 1449 | 92 | 176 |
| r453m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.