Larry Tiglao 30000m BikeErg
30,000m
Meters
58:30.5
Time
1:57.0
Pace
1016
Calories
144
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 84 |
| Revolution Count | 4969 |
| Power/kg | 3.14 |
| Drag Factor | 75 |
August 28, 2020 12:03:26
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:30.5 | 30,000m | 1:57.0 | 218 | 1051 | 84 | 144 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 83 | 128 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 83 | 127 |
| 3:57.5 | 6,000m | 1:58.7 | 209 | 1019 | 84 | 134 |
| 3:57.1 | 8,000m | 1:58.5 | 210 | 1022 | 84 | 136 |
| 3:56.5 | 10,000m | 1:58.2 | 212 | 1028 | 84 | 134 |
| 3:55.3 | 12,000m | 1:57.6 | 215 | 1039 | 85 | 136 |
| 3:54.3 | 14,000m | 1:57.1 | 218 | 1049 | 85 | 147 |
| 3:53.7 | 16,000m | 1:56.8 | 219 | 1054 | 85 | 154 |
| 3:52.4 | 18,000m | 1:56.2 | 223 | 1067 | 85 | 149 |
| 3:52.5 | 20,000m | 1:56.2 | 223 | 1066 | 85 | 148 |
| 3:52.4 | 22,000m | 1:56.2 | 223 | 1067 | 86 | 151 |
| 3:49.7 | 24,000m | 1:54.8 | 231 | 1095 | 86 | 155 |
| 3:50.0 | 26,000m | 1:55.0 | 230 | 1092 | 87 | 155 |
| 3:50.4 | 28,000m | 1:55.2 | 229 | 1087 | 86 | 156 |
| 3:50.1 | 30,000m | 1:55.0 | 230 | 1090 | 87 | 160 |
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Workout Graph
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