Larry Tiglao 10000m SkiErg
10,000m
Meters
40:52.8
Time
2:02.6
Pace
645
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 41 |
| Stroke Count | 1683 |
| Drag Factor | 119 |
August 28, 2020 12:55:26
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.8 | 10,000m | 2:02.6 | 190 | 953 | 41 | 156 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 39 | 139 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 41 | 150 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 41 | 153 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 42 | 153 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 41 | 153 |
| 4:06.8 | 6,000m | 2:03.4 | 186 | 941 | 41 | 154 |
| 4:04.4 | 7,000m | 2:02.2 | 192 | 960 | 41 | 160 |
| 4:00.5 | 8,000m | 2:00.2 | 201 | 992 | 42 | 165 |
| 3:59.3 | 9,000m | 1:59.6 | 204 | 1003 | 41 | 165 |
| 3:52.9 | 10,000m | 1:56.4 | 222 | 1062 | 42 | 174 |
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Workout Graph
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