Larry Tiglao 5x3000m/1:30r row
15,000m
Meters
1:00:50.4
Time
2:01.6
Pace
980
Calories
150
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,080m |
| Overall Time | 1:06:50.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 120 |
August 29, 2020 10:47:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:50.4 | 15,000m | 2:01.6 | 194 | 968 | 20 | 150 |
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 20 | 137 |
| 12:11.1 | 3,000m | 2:01.8 | 193 | 965 | 20 | 145 |
| 12:10.3 | 3,000m | 2:01.7 | 194 | 968 | 20 | 154 |
| 12:09.1 | 3,000m | 2:01.5 | 195 | 971 | 20 | 158 |
| 12:07.8 | 3,000m | 2:01.3 | 196 | 974 | 20 | 158 |
| r80m |
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Workout Graph
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