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Larry Tiglao v2:45/r...18 SkiErg

9,128m

Meters

36:00.0

Time

1:58.3

Pace

610

Calories

151

Heart Rate

Rest Distance61m
Rest Time10:00.0
Overall Distance9,189m
Overall Time46:00.0
Average Watts211
Calories Per Hour1027
Stroke Rate40
Stroke Count1441
Drag Factor118

August 29, 2020 16:55:59

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 9,128m 1:58.3 211 1027 40 151
2:45.0 674m 2:02.4 191 956 40 133
0:30.0 137m 1:49.4 267 1217 40 145
2:45.0 675m 2:02.2 192 959 40 139
r: 2:00 20m
2:45.0 680m 2:01.3 196 974 40 138
0:30.0 139m 1:47.9 279 1258 40 153
2:45.0 683m 2:00.7 199 983 40 149
r: 2:00 8m
2:45.0 685m 2:00.4 200 989 41 148
0:30.0 138m 1:48.6 273 1237 40 155
2:45.0 686m 2:00.2 201 992 40 154
r: 2:00 13m
2:45.0 687m 2:00.0 202 995 40 147
0:30.0 138m 1:48.6 273 1237 40 158
2:45.0 695m 1:58.7 209 1020 40 155
r: 2:00 10m
2:45.0 698m 1:58.1 212 1029 40 157
0:30.0 139m 1:47.9 279 1258 40 164
2:45.0 704m 1:57.1 217 1048 40 162
r: 2:00 10m
2:45.0 710m 1:56.1 223 1067 40 159
0:30.0 143m 1:44.8 303 1343 40 168
2:45.0 721m 1:54.4 234 1104 40 167
r61m

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