Larry Tiglao v2:45/r...18 SkiErg
9,128
Meters
36:00.0
Time
1:58.3
Pace
610
Calories
151
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,189 |
| Overall Time | 46:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 40 |
| Stroke Count | 1441 |
| Drag Factor | 118 |
August 29, 2020 16:55:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,128 | 1:58.3 | 211 | 1016 | 40 | 151 | |
| 2:45.0 | 674 | 2:02.4 | 191 | 938 | 40 | 133 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | 145 | |
| 2:45.0 | 675 | 2:02.2 | 192 | 938 | 40 | 139 | |
| r: 2:00 | 20 | ||||||
| 2:45.0 | 680 | 2:01.3 | 196 | 960 | 40 | 138 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 40 | 153 | |
| 2:45.0 | 683 | 2:00.7 | 199 | 981 | 40 | 149 | |
| r: 2:00 | 8 | ||||||
| 2:45.0 | 685 | 2:00.4 | 200 | 981 | 41 | 148 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 40 | 155 | |
| 2:45.0 | 686 | 2:00.2 | 201 | 981 | 40 | 154 | |
| r: 2:00 | 13 | ||||||
| 2:45.0 | 687 | 2:00.0 | 202 | 981 | 40 | 147 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 40 | 158 | |
| 2:45.0 | 695 | 1:58.7 | 209 | 1003 | 40 | 155 | |
| r: 2:00 | 10 | ||||||
| 2:45.0 | 698 | 1:58.1 | 212 | 1025 | 40 | 157 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 40 | 164 | |
| 2:45.0 | 704 | 1:57.1 | 217 | 1047 | 40 | 162 | |
| r: 2:00 | 10 | ||||||
| 2:45.0 | 710 | 1:56.1 | 223 | 1047 | 40 | 159 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 40 | 168 | |
| 2:45.0 | 721 | 1:54.4 | 234 | 1090 | 40 | 167 | |
| r61 |
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Workout Graph
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