Larry Tiglao 30:00 row
8,216m
Meters
30:00.0
Time
1:49.5
Pace
606
Calories
176
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 121 |
August 30, 2020 05:34:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,216m | 1:49.5 | 266 | 1216 | 28 | 176 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 28 | 162 |
| 10:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 30 | 174 |
| 15:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 29 | 175 |
| 20:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 29 | 177 |
| 25:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 28 | 182 |
| 30:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 27 | 187 |
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Workout Graph
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