Larry Tiglao 16000m BikeErg
16,000
Meters
30:28.3
Time
1:54.2
Pace
558
Calories
153
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 85 |
| Revolution Count | 2616 |
| Power/kg | 3.39 |
| Drag Factor | 78 |
August 30, 2020 06:28:37
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:28.3 | 16,000 | 1:54.2 | 235 | 1107 | 558 | 85 | 153 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 65 | 80 | 143 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 66 | 82 | 147 |
| 3:50.1 | 6,000 | 1:55.0 | 230 | 1090 | 69 | 85 | 151 |
| 3:49.4 | 8,000 | 1:54.7 | 232 | 1098 | 69 | 86 | 153 |
| 3:44.7 | 10,000 | 1:52.3 | 247 | 1149 | 71 | 87 | 153 |
| 3:44.3 | 12,000 | 1:52.1 | 248 | 1153 | 71 | 87 | 157 |
| 3:42.1 | 14,000 | 1:51.0 | 256 | 1179 | 72 | 88 | 160 |
| 3:34.7 | 16,000 | 1:47.3 | 283 | 1273 | 75 | 91 | 164 |
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Workout Graph
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